Do you lay awake into the early hours watching each hour tick by whilst your mind whirs away, ruminating and worrying about things which don’t seem like a big deal in the cold light of day or perhaps you drift off to sleep the moment your head hits the pillow, only to wake at 2am your mind in a hyperalert state as if all your thoughts are amplified, hearing every sound and unable to quieten your mind only to drop back off just before the alarm goes off! Whichever way you struggle to sleep, you’ll know that insomnia and chronic sleep deprivation is literally torture! But hypnotherapy can help!!
Using hypnosis and cognitive behavioural strategies I can help you to retrain your brain so that you can fall asleep easily and when you do drop off, you’ll no longer have to worry about waking up in the twilight hours! So bedtimes can once again become a pleasure instead of a chore!
Here’s a testimonial from one of my clients who I worked with to overcome his insomnia!
Thank you so much for my hypnotherapy session last week! I can’t tell you what a difference it’s made. For the first time in nearly 2 years I actually look forward to going to bed!! When I went to bed after our session it was like my brain just knew how to relax! There’s literally not been a night when I haven’t slept and the one night where I woke up at 3am, I did the exercises that you taught me and I dropped back off in minutes!! Thank you so much!
Jim, Surrey.
