Insomnia
Do you lay awake into the early hours watching each hour tick by whilst your mind whirs away, ruminating and worrying about things which don’t seem like a big deal in the cold light of day or perhaps you drift off to sleep the moment your head hits the pillow,...
How to Live Life Outside of Your Comfort Zone!
There’s a wonderful quote by Author Neale Donald Walsch which is “Life begins at the end of your comfort zone”, so what is it that stops us from stepping outside our comfort zone! Whether you seek out new opportunities or new opportunities simply come our way, what is...
Fear of Missing Out!! Are you missing the point?!?
I recently had the pleasure of working with a lovely guy called James. James was in his early twenties and worked in sales. As James sat down in my office, he explained that although he had a great job and a big group of friends, that he was gripped by an overwhelming...
Overcome OCD with Cognitive Behavioural Hypnotherapy!
We all know someone who’s “a bit OCD”, that person who insists on having a very tidy house or who likes their desk excessively neat and orderly, but for many, OCD (Obsessive Compulsive Disorder) is an exhausting and debilitating condition that leaves sufferers in a...
